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Maintaining hygiene and boosting immunity is key during such weather changes (Photo Courtesy: Satej Shinde)
Wearing weather-appropriate clothing and staying dry during unexpected rains is essential to avoid viral and skin infections
Focus on boosting immunity through a balanced diet. Focus on consuming fresh, seasonal fruits high in vitamin C, such as guava, oranges, amla and berries to naturally boost immunity. Always wash fruits and vegetables thoroughly before eating
Use mosquito repellents and avoid stagnant water near the house, and in pots, pans, or cans to prevent dengue and malaria
Healthy lifestyle practices like adequate sleep and regular exercise can also help keep infections at bay
(Inputs by Dr Manjusha Agarwal, senior consultant internal medicine, Gleneagles Hospital in Parel, and Vedika Premani, clinical dietician, Sir HN Reliance Foundation Hospital in Girgaon)
Read full story: As Mumbai experiences unseasonal rains, experts share how change in weather can affect health
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