Try these six things to tap into your creative side

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April 21 was World Creativity and Innovation Day, inspired by Leonardo da Vinci. Known for fusing art, science, and imagination, da Vinci reminds us that creativity isn't confined to one field, and neither should your sketchbook be. One of the best ways to tap into your creative soul is through art journaling. Here's how to stop staring at blank pages and start filling them with wonder.

Try a one-material challenge

Limit yourself to just a black pen, or only stickers, or one paint colour. These mini-challenges push you to stretch the potential of a single tool and think outside the (pencil) box. Remember, da Vinci didn't have ten types of brush pens - he only had curiosity.

Present your day

The best way to start art journaling is with a bit of scrapwork. Use the tickets you bought today, food receipts, or small elements from your day. A leaf from your favourite park, a petal from the footpath you walk on every day, or even the regular conversations you overhear. Being socially aware gets your brain buzzing.

The Internet is your realm

There are hundreds of accounts and channels on social media, especially Instagram, that focus on revamping the artist within you. With the help of accounts like @sisleymark, which provide everyday ideas for blank pages, you can boost your creative energy by following someone else's guidance. You never know how another person's creativity could rub off on yours.

Tear and create

The best way to start something is by shredding it apart. You can tear bits of scrap paper and doodle using its shape and size. Just as we try to create something out of clouds in the sky, you can draw based on the tearing of your paper.

Look outside the page

Take your journal to a park bench, a bus stop, or your local café. Sketch overheard conversations, passing shoes, or the feeling of the wind. Draw the traffic lights or the shiny bell on cycles. New environments can jolt your senses and your creativity. The more you soak in, the more you'll pour out.

Revisit the ‘ugly' pages

Flip back to old pages that didn't go as planned. Paint over them, collage on top, or turn them into something entirely new. Sometimes creativity isn't about making - it's about remaking. Your journal is your playground, not a museum.