World Liver Day 2025: 5 tips for a healthy liver

Type of diet

Diets should have high fibre, low in sugar and saturated fats, rich in fruits and vegetables, whole grains, and healthy fats like olive oil for a healthy liver

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Habits

If you are heavy around your waist, seeking healthy food habits along with lifestyle changes that include physical activity and exercise

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Weight loss

Losing even 5-10 per cent of body weight can cause a significant reduction in the grade of fatty liver and potentially reverse early changes of liver damage

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Healthy meals

Adopting healthy meals can cut down about 50 per cent of the risk of developing liver disease in the future

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Diabetes

Silent liver diseases like fatty liver are associated with obesity, ever-increasing incidence of diabetes, hence need attention by adopting healthy lifestyle

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