Mumbai heatwave alert: 4 hydration tips to beat the heat

Mumbai heatwave alert: 4 hydration tips to beat the heat Pic: Pexels Mid-Day Lifestyle By Raaina Jain Published Feb 25, 2025 [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

IMD has issued a heatwave alert for Mumbai and neighbouring areas on Tuesday and Wednesday. Amid rising temperatures, hydration is key to stay healthy. [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Drink water consistently It is essential to consume water throughout the day. One must have 2-3 litres of water every day, especially during extreme heat. [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

Refreshing drinks You can also maintain hydration levels through refreshing drinks like buttermilk, aam panna, nimbu paani, etc., without added sugar. [{ "selector": ".imaoe-a", "duration": "1000ms", "fill": "forwards", "keyframes": [ {"offset": 0, "transform": "translateX(-309px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }]

YOU MAY ALSO LIKE

5 habits that may increase risk of cancer

6 tips to keep your heart healthy in 2025