As the summer sun radiates the summer spirit, there’s no better time to cool off, chill out and dive into days filled with laughter, thrills and non-stop fun. BookMyShow, India’s leading entertainment destination, under its Summer Scape campaign, brings a specially curated guide exciting, easy-to-plan, family-friendly experiences happening in Mumbai this April and May. Whether you're looking for a day filled with action-packed rides, water-filled wonder or creative, hands-on fun for the kids, Mumbai’s top spots have it all. These destinations promise a chance to create memories that will last long after the holidays end. So, gather your crew, pick your favourites and let the summer stories begin. Sun’s out, fun’s on. Lock in your summer plans now and book tickets exclusively on BookMyShow, India’s leading entertainment destination 1. ImagicaaDive into a world of excitement and adventure at Imagicaa Water Park, where every splash creates unforgettable memories. Feel the adrenaline rush as you experience unique thrills enjoying rides like Loopy Woopy and Swirl Whirl, India's most exhilarating water slides! Whether you're riding the waves in the Wave Pool or racing down thrilling slides, there's endless fun for everyone. Step into a world where fantasy becomes reality at Imagicaa Theme Park, where every corner offers new experiences andadventure. With 24 indoor and outdoor rides, there's something for everyone, so gather your courage and get ready to experience the magic, where every moment is filled with excitement and wonder! Where: Khopoli, MumbaiGrab your tickets: Imagicaa Water Park on BookMyShow and Imagicaa Theme Park on BookMyShow 2. Water KingdomGet ready to be drenched in fun at Water Kingdom, Asia’s largest water park. From high-energy slides like Adventure Amazonia, to the enormous Wave Pool, Water Kingdom offers the perfect mix of thrill and relaxation. With attractions for every age and thrill level, it’s the ideal summer escape for the whole family. Where: Borivali, MumbaiGrab your tickets: Water Kingdom on BookMyShow 3. Tikuji Ni Wadi Water and Amusement ParkEscape the hustle and bustle of the city and step into a world of pure excitement at Tikuji Ni Wadi. A favourite for decades, this park combines nature, adventure and entertainment into one family-friendly destination. Enjoy heart-racing rides, a vibrant water park, delicious local cuisine and scenic green zones perfect for family picnics. Whether you’re sliding down a water chute or chilling under a shady tree, Tikuji Ni Wadi offers a summer day well spent. Where: Thane, MaharashtraGrab your tickets: Tikuji Ni Wadi Water and Amusement Park on BookMyShow 4. Snow Kingdom MumbaiTired of the blazing sun? Cool yourself off at Snow Kingdom, Mumbai’s largest indoor snow theme park! With real snow and icy temperatures, it's the perfect escape from the summer sun. Whether it’s your first time seeing snow or your hundredth, this winter wonderland offers a cool, refreshing twist on your summer outing. Where: Ghatkopar, MumbaiGrab your tickets: Snow Kingdom Mumbai on BookMyShow 5. Mumbai Filmcity Tour with Bollywood ParkEnjoy the dazzling world of cinema with a visit to Mumbai Filmcity Tours with Bollywood Park. This one-of-a-kind theme park brings the magic of Indian movies to life with exciting rides, immersive sets and live entertainment inspired by your favourite blockbusters. Families can explore recreated film sets and enjoy a behind-the-scenes peek into Bollywood’s glittering world. Where: Goregaon, MumbaiGrab your tickets: Mumbai Filmcity Tour with Bollywood Park on BookMyShow 6. Museum of Solutions (MuSo)Say hello to Mumbai’s most exciting new destination for young minds—MuSo, a state-of-the-art interactive children’s museum designed to educate, entertain and empower. Let your kids engage in hands-on learning experiences around science, creativity, innovation and problem-solving. It’s a place where curiosity runs wild, imagination takes flight and every visit feels like a new adventure in big ideas and discovery. Where: Museum of Solutions, MumbaiGrab your tickets: Museum of Solutions on BookMyShow 7. KidZania MumbaiUnleash your child's imagination at KidZania, where they can explore real-world professions through hands-on activities and immersive simulations. This indoor theme park recreates a lively cityscape just for kids, complete with buildings, streets and recognisable establishments. From aspiring doctors to budding chefs, KidZania offers endless possibilities for learning and fun, empowering and inspiring young minds with every experience. Where: KidZania, MumbaiGrab your tickets: KidZania Mumbai on BookMyShow 8. Funky Monkeys Play Centre at Lower ParelFunky Monkeys is the ultimate indoor playground for toddlers and young kids. Packed with vibrant slides, ball pits, tunnels and climbing frames, it’s designed to keep kids active, social and entertained in a safe, air-conditioned environment. Whether it’s a weekend treat or a summer weekday break, it’s a delightful way to keep the giggles going. Where: Lower Parel, MumbaiGrab your tickets: Funky Monkeys Play Center at Lower Parel on BookMyShow 9. PlayseumPlayseum blends the magic of play with the power of learning through 14 unique interactive exhibits and over 50 imaginative activities. Whether kids choose to be shopkeepers, doctors, builders, or adventurers, they all have the chance to take control of their own worlds.. It’s the perfect balance of creativity, exploration and discovery—all under one roof. Where: Playseum, MumbaiGrab your tickets: Playseum on BookMyShow
30 April,2025 11:58 PM IST | Mumbai | mid-day online correspondentMumbai Star, the newest offering from Aadyam Theatre, is a bold and immersive Dance Musical that explores the exhilarating highs and crushing lows of chasing stardom in the city of dreams. Helmed by Director Nadir Khan with Choreography by Avantika Bahl and Original Music by Composer Dhruv Ghanekar, this original production brings together powerful movement, original music, and a strong theatrical core, creating a genre-defying stage experience. Originally produced as a project by the Min-On Concert Association, Tokyo, Japan, Mumbai Star will open with two shows in Mumbai on 24 and 25 May at St. Andrew’s Auditorium, followed by performances in Delhi on 14th and 15th June 2025 at Kamani Auditorium. Set against the soaring skyline and gritty undercurrent of Mumbai, Mumbai Star follows Dev, a young man from a coastal village in Maharashtra who finally musters up the courage to take the leap and follow his dreams of becoming a star. With nothing but raw talent and a pocketful of cash, he travels to Mumbai to join the hundreds of hopefuls, hoping to be crowned the winner of the show - Mumbai Star. As the city tests him, Dev faces not only fierce competition but inner reckonings—unattainable love, a guiding mentor, and the steep cost of fame. Mumbai Star is a celebration of ambition, desire, heartbreak, and the power of having a mentor. It is a dance musical powered by original compositions, electrifying choreography, and a theatrical narrative that elevates it beyond a traditional dance show. Director Nadir Khan returns to the Aadyam stage after the success of Sing India Sing and A Few Good Men, while also serving as Co-Programming Consultant with Shernaz Patel for Aadyam’s seventh season. Originally conceived by Devika Shahani, the show has been reimagined by writers Akarsh Khurana and Arghya Lahiri, promising a vivid and deeply human journey told through movement, music, and spectacle. The show's narration is led by celebrated actors Rajit Kapur and Srishti Shrivastava, who frame the story and characters with poignancy and wit, offering a unique lens into Dev’s world. The rest of the cast comprises a high-energy ensemble of exceptional dancers and performers: Abhishek Choksi, Avenav Mukherjee, Arushi Nigam, Eden Pereira, Jayesh Sarange, Jimit Thaker, Melitta Dsouza, Navin Kelamane, Nikhil Thamke, Paridhi Somani Gandhi, Sonakshi Amitabh, Sruthi Vasudevan, Surabhi Andrade, Veronica Jose, and Vinay Bankar. The show’s sonic identity is crafted by music composer Dhruv Ghanekar with lyrics by Ishitta Arun, with vocals on the studio album from artists including Sunidhi Chauhan, Nakash Aziz, Kunal Ganjawala, Ravi Chary, Naveen Kumar, Stony Psyko, Yatharth, and Riya Duggal. At the choreographic helm is Avantika Bahl, with Surabhi Andrade as Associate Choreographer. Vivaran Dhasmana choreographs the hip-hop sets, Krutika Mehta brings the Bollywood flavour, and Vidushi Uma Dogra, a Sangeet Natak Akademi Awardee, curates the Kathak pieces—together celebrating Indian and Western dance styles by weaving them into a seamless narrative. On envisioning the story, Devika Shahani shared, “Mumbai Star is very close to my heart. It is a universal story about one of the most important relationships of our lives—the guru and shishya. The seed of this subject germinated from my determination to present the dynamic between mentor and disciple through music and dance. Aadyam is taking a new and bold step in this different storytelling form. I am grateful to be able to tell this story, my third production with Aadyam, and an ode to my mentor on this beautiful stage.” Co-programming consultant for Aadyam Theatre - Season 7, Nadir Khan added, “The recognition and inclusion of dance as a vital member of the Performing Arts is a wonderful addition to the Aadyam umbrella. The Dance Musical, Mumbai Star celebrates dance - both modern and traditional - and dancers themselves, as individuals and a collective. All while rooting itself in a compelling theatrical narrative that weaves different styles of storytelling together - music, movement and theatre. We are very hopeful that with this small step, the dance industry will have one more avenue that will allow it to continue to innovate, grow and contribute to the rich and diverse landscape of the Performing Arts we love so much.” Where: St. Andrew’s Auditorium, Bandra WestWhen: May 24 and May 25
30 April,2025 11:43 PM IST | Mumbai | mid-day online correspondentThe summer heat is here but so is the time to enjoy a variety of summer workshops and activities that are being held around Mumbai during this time of the year. With May almost here, there are quite a few activities to explore, and here's a list to get you started: At Prithvi TheatreOn The Yellow Brick RoadDate: Sunday, May 4 to Saturday, May 10Time: 4:30pm to 6:30pmVenue: Prithvi TheatreConductor: Shivani Vakil & Yashasvi Vachhani (The Broadband Theatre Company)Age Group: 10-12 yearsLanguage: EnglishTotal days: 7 Synopsis: Hop On To An Exciting Journey And Discover One Of The Most Interesting Landscapes Ever: YOU! Writing, Art, Drama, Music, Movement Will Help You Map The Route To Explore And Express Your Thoughts, Ideas, And Feelings. You And Your Fellow Travellers Will Experience Theatre Games, Writing & Art Projects, And So Much More Along The Way! And While You Imagine, Create, And Perform Together, You Will Develop Skills To Communicate, Express, Collaborate, Share. You Will Practice Being Mindful, Present, Kind - Not Just To Others, But Yourself, As Well. Expressive Edge: Unleashing Potential Through Creative ArtsDate: Sunday 11th May to Saturday 17th May 2025Time: 4:30pm to 6:30pmVenue: Prithvi TheatreConductor: Kamalika Guha Thakurta / Artscape (www.artscape.inAge Group: 10-16 yearsLanguage: English & HindiTotal days: 7 Synopsis: The Series is designed to offer the participant a unique engagement each day that includes Movement, Music, Art, Storytelling, Drama; a holistic experience that nurtures their creativity, individuality and personality.The Sessions will be designed by Kamalika Guha Thakurta who having explored the performing arts across multiple disciplines, now works to use the same tools for personal transformations and growth. Musical Theatre and Expressive DanceDate: Sunday 18th May to Saturday 24th May 2025Time: 9:30am to 11am Venue: Prithvi TheatreConductor: Sasha & Sumeet Nagdev with SNDA Artists Age Group: 9-12 years Language:Total days: 7 Synopsis: Dive into the world of musical theatre and expressive dance. Through imaginative exercises and engaging lessons, participants will explore theatrical elements & learn original movement choreography. Each class encourages creativity and self-confidence, allowing students to explore emotional expressions & develop movement techniques while building teamwork and performance skills. Culminating in an informal showcase, this class combines the magic of musical theatre with the freedom of expressive dance. Musical Theatre and Jazz Date: Sunday 18th May to Saturday 24th May 2025Time: 11:30am to 1pm Venue: Prithvi TheatreConductor: Sasha & Sumeet Nagdev with SNDA ArtistsAge Group: 13-16 yearsLanguage: EnglishTotal days: 7 Synopsis: Swish, Shuffle, Hop, Sing, Express, Emote and get every musical note. In this workshop teens learn to use their expressive energy to create a musical theatre piece and get their broadway act together. Musical theatre is a genre of theatre where music plays a major role in moving the story forward. The workshop will combine songs, spoken dialogues and dance and also encourage the participants to find their own musical expression Be Your Story - Inside Out Date: Sunday 18th May to Saturday 24th May 2025Time: 2pm to 4pmVenue: Prithvi TheatreConductor: Divya JagdaleAge Group: 9-13 yearsLanguage: English & HindiTotal days: 7 Synopsis: Listen to yourself, connect the feelings with words. Use the power of observation. find a story from your routine, play out your stories inside out. Make them dramatic or slow down the pace. Improvise. Make any story interesting however dull by staying present in the moment and making it come alive. Become a part of your friend’s stories, listen powerfully before you respond and react. Help your friends understand their stories, set up, prop up and play with them. At NCPAApril 30 – June 8, 2025 | The National Centre for the Performing Arts, Nariman PointFor children aged 4 to 16 yearsThis summer, the National Centre for the Performing Arts (NCPA) invites young dreamers, performers, and creators to step into a world where creativity knows no bounds. The much-awaited Summer Fiesta 2025 is back, and this time, it’s bursting with even more colour, laughter, music, movement, and magic.Curated especially for children between 4 and 16 years, the six-week celebration offers a vibrant mix of performance-based workshops that promise to spark curiosity, build confidence, and awaken the joy of expression. Whether it’s commanding the stage through drama and debate, finding rhythm in musical theatre and global dance, or exploring the power of digital storytelling, every child will find a space to grow, explore, and shine.With each new week comes a fresh wave of energy: acclaimed facilitators like Anuvab Pal, Rima Medhi, Gurleen Judge, Amey Mehta, and Shantanu Joshi, among others, lead immersive workshops in comedy, acting, movement, rap, news anchoring, puppetry, storytelling, and beyond. These sessions are more than just learning opportunities—they’re carefully crafted experiences that allow children to step out of their comfort zones, make new friends, and fall in love with the arts.Workshops are held in person at the iconic NCPA campus in Mumbai, offering a warm, welcoming space where children are encouraged to express themselves freely and fearlessly. From the youngest first-time performer to the teenager ready to take the stage with flair, the Summer Fiesta caters to all levels of experience and interest. And it doesn’t end there. Most workshops culminate in joyful showcases, giving families a chance to witness their children’s growth and creative breakthroughs firsthand. In a world increasingly dominated by screens, NCPA Summer Fiesta 2025 offers something beautifully different: a season of exploration, imagination, and human connection through the performing arts.Registrations are now open, and seats are limited.
30 April,2025 11:37 PM IST | Mumbai | mid-day online correspondentIndian singer Badshah has released a new song, 'Galiyon Ke Ghalib', along with a video, from his profoundly intimate and sonically expansive five-track EP, 'Fitoor'. The latest release is an infectious anthem characterised by incisive lyrical storytelling that has been coupled with his dance skills for the first time in the song's catchy music video, showcasing his signature style. 'Galiyon Ke Ghalib' aims to be a dance track, that also showcases Badshah's dynamic solo dance debut. Badshah shares, "'Fitoor' represents a pivotal moment in my artistic journey, a profound exploration of self and sound where I've shed the constraints of expectation to embrace creative autonomy. ‘Galiyon Ke Ghalib' is a testament to this metamorphosis, a track that embodies the raw experimental energy I've always strived for, fueled by a primal love for hip-hop and the kaleidoscopic culture that has shaped and defined my unique creative expression. It's an unapologetic expression of my artistry, and I hope will resonate with listeners on a visceral level. This is Badshah, unfiltered and unbound." 'Fitoor,' meaning passion or obsession, aims to transcend the typical EP format and at the same time elevate desi hip-hop onto the global stage. The EP's narrative tapestry begins with ‘Dear Aditya', a profoundly poignant overture that establishes the deeply personal themes explored throughout the six tracks. This raw and emotional track unfolds as an intimate journet into Badshah's younger self, Aditya Prateek Sisodia, offering an unvarnished glimpse into his formative years and the trials that shaped him including grappling with ambition, resilience, and the paradoxes inherent in artistic greatness, enhanced by a music video. In stark contrast, ‘Blessed’ emerges as a vibrant tune leading to personal triumph. Introspective reflection meets infectious rhythms that aim to showcase Badshah acknowledging his rise in the music industry, complemented by visuals filmed amidst Nepal's serene landscapes. ‘Velvet Flow’ boldly departs from the emotionally charged tones of its predecessors, asserting itself as a seductive yet authentic declaration of hip-hop pride blending Badshah's distinctive rap with the alluring undertones of contemporary R&B, it reveals the raw essence of the genre. Replete with unapologetically bold lyrics, ‘Velvet Flow’ dives into themes of dominance and unwavering self-assurance, amplified by a music video touching upon success and the unapologetic enjoyment of life lived to the fullest. With 'Jordan' yet to release, ‘Fitoor’ is Badshah unleashed—unfiltered, uninhibited, and unapologetically authentic.
30 April,2025 07:58 PM IST | Mumbai | mid-day online correspondentIndian vocalist duo Sachet-Parampara willl embark on an India tour this May titled ‘Raanjhan India Tour,’ following the release of their latest track, 'Raanjhan' The extensive musical tour, produced and presented by Team Innovation, promises to immerse audiences with their chart-topping hits that they have showcased over the years. Sachet and Parampara Tandon, known for their music that reflects contemporary Bollywood romance and more, have cultivated a devoted following through their distinctive fusion of Indian music. Their compelling stage presence will see them travel across 10 Indian cities on the Raanjhan India Tour, taking its name from their deeply cherished and chart-topping romantic ballad from 'Do Patti', is envisioned as both an intimate and expansive exploration of Sachet Parampara's musical universe. Attendees can anticipate a carefully curated setlist weaving together their high-energy film anthems with deeply moving ballads such as 'Raanjhan Do Patti', 'Mahiya Do Patti', 'Bekhayali', 'Mere Mehboob', 'Maiyya Mainu', 'Malang Sajna', 'Mere Sohneya', S'hiv Tandav', 'Ram Siya Ram', 'Muqabla', 'Humraah', 'Pal Pal Dil Ke Pas' among others. The initial leg of this nationwide tour, spanning across two months, will commence with Mumbai in May 2025, followed by a series of captivating performances across Pune on May 31, Surat on June 1, Jaipur on June 7, Hyderabad on June 14, Ahmedabad on June 29, Lucknow on July 5, New Delhi on July 6, Goa on July 18, and culminate in Bengaluru on July 19. Sachet states, "Raanjhan is more than just a tour for us; it's a deeply personal and incredibly exciting opportunity to connect directly with our fans across India and share the music that defines our artistic journey." Parampara adds, "We aim to pour soulful music into every heart that craves for inner light and deep music. We've meticulously curated a larger-than-life show that we believe will be a vibrant tapestry of emotions and music." Attendees can visit bookmyshow.com for more details and tickets.
30 April,2025 06:24 PM IST | Mumbai | mid-day online correspondentDifferent parts of India observed the auspicious occasion of Akshaya Tritiya 2025 with devotional fervour. This year, the annual spring festival followed by Jains and Hindus is being celebrated on April 30. In Ayodhya and Varanasi in Uttar Pradesh, thousands of devotees visited temples and ghats to participate in traditional rituals, seeking blessings, prosperity, and peace. According to IANS, the head priest of Ayodhya’s Hanuman Garhi Temple performed sacred rituals, including a milk abhishek and chunri offering to the holy Saryu River, in the presence of thousands of Naga Sadhus who took a ceremonial dip. Marking a historic step, a royal procession of 1000 Naga Sadhus proceeded from Hanuman Garhi towards the Ram Janmabhoomi Temple for the first time in 300 years. The chief priest of Hanuman Garhi, 70-year-old Mahant Prem Das, stepped outside the temple premises for the first time, barring a trip to the hospital, the report added. The atmosphere was equally devotional In Varanasi. Special rituals were performed at the revered Kashi Vishwanath Dham. Devotees also thronged Dashashwamedh Ghat, taking holy dip in the Ganga, offering prayers and performing acts of charity. People were seen donating essentials like food and clothes. Varanasi, Uttar Pradesh: On Akshaya Tritiya, a grand adornment of Lord Vishnu in his Badrinarayan form was done at Shri Kashi Vishwanath Dham. The temple trust installed a Kunwara (Shower) for continuous Jalabhishek, symbolizing purity, coolness, and spiritual practice during… pic.twitter.com/JWgS59GOmM — IANS (@ians_india) April 30, 2025 A devotee at the ghat told IANS, “Today is Akshaya Tritiya, which is considered a day for a grand bath, known as Maha snan. People in Varanasi believe that on this day, performing good deeds and taking a holy bath brings peace to the souls of your ancestors and brings prosperity and happiness to your home.” The religious fervour also gripped Vrindavan on Akshaya Tritiya as thousands assembled for the rare annual 'Charan Darshan' of Lord Banke Bihari. According to ANI, the temple doors opened at 6 am Instead of the usual 12 pm, and special arrangements were made for security and crowd management. About Akshaya Tritiya Akshaya Tritiya, also referred to as Akha Teej, is a festival believed to be auspicious for new beginnings. It falls on the third day (Tritiya) of the bright fortnight of the Vaishakha month, according to the Hindu lunar calendar. Over the years, the festival has become deeply connected with gold purchases. It’s believed that buying gold on this day invites long-lasting prosperity into the home. On the day of the festival, people also donate food, clothes, etc., and pray for the well-being of their loved ones. (With inputs from IANS and ANI)
30 April,2025 04:01 PM IST | Ayodhya | mid-day online correspondent"Dance, a pleasurable activity engaging diverse brain regions in synchronised action, transcends the benefits of mere physical exercise by incorporating rhythm, discipline, and coordination," states Dr Shobha N, consultant neurologist and stroke physician at Manipal Hospital Malleshwaram in Bengaluru. Underscoring its wider importance, Dr Deepak Patkar, director of medical services at Nanavati Max Super Speciality Hospital in Mumbai, adds that for centuries, dancing has served not only as an artistic outlet but also as a scientifically validated intervention for emotional and psychological wellness.Dr Shobha further elaborates, "Dancing to music triggers the release of neurotransmitters such as dopamine (the reward hormone) and oxytocin (the bonding hormone). Additionally, endorphins, the body's natural analgesics released during physical activity, elevate mood, foster well-being, and alleviate anxiety and depression. Notably, dance as a therapeutic modality has been shown to lower levels of cortisol, the stress-related 'fight or flight' hormone." Especially pertinent given today's widespread mental health challenges across all demographics, dance stands out as a unique pursuit, seamlessly integrating physical movement with community engagement and an artistic pathway for personal expression. Every year International Dance Day is observed on April 29 around the world to celebrate the joy of the activity. While it brings happiness to many, Indian health experts dive into the multifaceted influence of dance on mental well-being. Dance and brain functionDancing is a multisensory activity that demands coordination, memory, spatial awareness, and responsiveness. Several scientific studies, focusing on neuroscientific perspectives of dance, highlight that nearly the entire brain is activated during this complex physical activity. “This includes areas responsible for decision-making, memory, emotional control, and motor planning. The act of moving rhythmically in a structured environment forces the brain into high-level multitasking, creating neuroplastic adaptations—essentially improving how the brain handles stress and processes emotion. In simpler terms, dancing doesn’t just involve the body; it trains the mind to process, adapt, and learn more efficiently,” describes Dr Deepak. Emotional regulation and expressionDancing has also been observed to improve personal emotional health. Observational studies have shown that individuals who even participate in a one-day workshop of dance, find measurable improvement in their emotional health. “More often than not, individuals who partake in dancing as a social activity, with a group of other community members, experienced heightened ability to identify, articulate, and release emotions. We know now that movement-based therapies help in processing repressed emotions and dancing, especially in adolescents who may lack verbal fluency for emotional articulation, may be a tool for their overall personality building and development,” he explains. Neurochemically, dance stimulates the release of dopamine and norepinephrine—hormones associated with pleasure, focus and learning. This contributes to both short-term mood enhancement and long-term emotional resilience. Self-confidence and self-worthDance also helps in boosting self-confidence, especially when an individual achieves specific dance goals. Dr Deepak cautions, “All that needs to be ensured that it doesn’t become competitive and remains as a form of expression. Otherwise, competitive dance environments—especially with individuals of different skill levels, may pose risks to self-esteem, particularly when dancers have unrealistic body standards or experience authoritarian instructors.” The environment in which dance is taught significantly affects its psychological impact. Programmes promoting autonomy, creativity, and inclusivity yield better outcomes than those focused solely on performance metrics or conformity. Dance movement therapyBeyond the activity, there are also therapeutic applications of dance. Dr Shobha highlights the significant role of Dance Movement Therapy (DMT) as a well-recognised form of psychotherapy. "Dance Movement Therapy is indeed a well-established form of psychotherapy. It proves beneficial in addressing various mental health disorders. The core techniques we commonly employ in DMT include a focus on body movement itself, the use of props, an awareness of space, the exploration of memory through movement, the integration of imagery and movement, and activities involving group coordination,” she states. The Bengaluru-based doctor elaborates on the specific benefits of DMT for different conditions. She explains, "For individuals grappling with depression and anxiety, DMT aids in enhancing self-awareness and restoring a sense of inner balance. In the context of neurodevelopmental disorders like autism, it plays a crucial role in improving social interaction. Through DMT, individuals can develop essential social skills such as turn-taking, imitation, and cooperation.” The physician further noted the effectiveness of dance-based interventions for eating disorders and substance abuse. She says, “Eating disorders like anorexia nervosa, and bulimia nervosa can be effectively treated with dance therapy. Patients with substance abuse disorders also benefit from this therapy. It helps in the identification of triggers and behavior patterns. Group sessions reduce feelings of isolation during recovery. In patients with post-traumatic stress disorder, dance therapy fosters self-awareness and social integration. Patients with dementia benefit from the formation of new neural connections with this treatment.” The expert, who is also a neurologist, even emphasises that the benefits extend beyond formal therapy to encompass various forms of dance. She highlights, “It's important to recognise that both professional and casual engagement with dance offer mental wellness benefits. Indian classical dance forms like Bharatanatyam, Kuchipudi, Kathak, and Odissi, among others, have demonstrated significant effectiveness for overall health and well-being.” She further explains, “These forms integrate the mind, body, and spirit, leading to a state of consonance. The 'abhinayas' and 'mudras' within these traditions aid in conveying innermost feelings and facilitate emotional release. Other dance styles, such as Salsa and ecstatic dance, also provide numerous health advantages. Practices like Tai Chi, yogic postures, aerobic movements, and hip hop contribute to improved balance and coordination, while ballet, jazz, and line dancing enhance focus and concentration,” she observes. Finally, Dr Shobha highlights the social and emotional advantages of dancing with others. “Engaging in dance with a partner or within a group fosters interpersonal coordination, bonding, harmony, and overall social well-being. It also induces a calming effect and helps to reduce feelings of loneliness. Dance transcends cultural and linguistic barriers, allowing people from diverse backgrounds to connect. This naturally promotes inclusiveness," she proposes. Stress, adaptation, and mental resilienceMental health is not a fixed state of mind but an ever-changing interaction between triggers and the individual's coping ability. Dr Deepak further shares, “The triggers can be situational, economic, interpersonal, or cultural stressors. Dance, especially when taught in supportive settings as coping mechanisms, has been shown to help individuals build their self-protective psychological qualities—such as emotional flexibility, social connection, and self-regulation—which enhance their capacity to adapt to life stressors.” Some studies show that individuals report not only reduced stress after the workshop, but also a greater sense of control and clarity over personal challenges. These outcomes reflect a shift from merely feeling better to becoming more mentally resilient. In India, where awareness around mental health is still developing and evolving, including dance into cultural events of school and colleges could offer a socially acceptable and scientifically proven approach to the well-being of youngsters, according to Dr Deepak. “Considering the high levels of academic and social stress among adolescents, dance can serve as a preventive tool—especially as a part of educational or community programs designed for inclusivity,” he shares. However, it is important to understand that the benefits of dance are not automatic. It is only one of many tools, alongside teaching environment, focus of the curriculum, and socio-cultural context of all activities. “Though the evidence is clear that dance can positively impact mental health by enhancing cognitive function, regulating emotion, building self-confidence, and fostering resilience, the Mumbai doctor says it is necessary to practice it in supportive and non-exploitative settings. “As we continue to look for cost-effective, culturally relevant approaches to mental well-being, dance can be one key research-backed avenue worth investing in,” he concludes.
29 April,2025 01:29 PM IST | Mumbai | Maitrai AgarwalMumbai is constantly buzzing with a variety of art and cultural exhibitions that people can explore throughout the year. Among the many that are currently on display, The National Gallery of Modern Art (NGMA) in Fort is hosting a unique exhibition titled ‘Nabha Sparsh: Indian Women Printmakers’ that showcases the works of 150 women artists from across the country, and across generations. The exhibition aims to highlight these voices and bring them to the forefront – honouring artists who continue to expand and redefine the language of print. The exhibit, which is in collaboration with the Ministry of Culture, Government of India, and opened on April 25, showcases diverse printmaking techniques including lithographs, etchings, aquatints, engravings, screen prints, among others. Curated by NGMA, with Shruti Das as the deputy curator, Nabha Sparsh narrates the story of the evolution of Indian printmaking through the eyes of its women practitioners, providing a glimpse into their individual perspectives and artistic journeys. Drawn from the collection of the gallery, the show features artworks of senior printmakers. The highlights include ‘Mask Series’ by Anupam Sud, ‘Devi’ by Rini Dhumal, Zarina Hashmi’s exploration of geometric design and form, Devayani Krishna's spiritually inspired series, and Lalitha Lajmi’s introspective ‘Mind’s Cupboards’. A section of the exhibition also pays tribute to the late Gogi Saroj Pal, one of India’s most celebrated artists. Showcasing a selection of her lesser known yet powerful etchings and lithographs, the display also features personal handwritten letters to her son, affectionately called ‘Punna’, penned during her time at the Garhi studio in New Delhi. These writings, alongside her artworks, offer a rare glimpse into the inner world of a woman navigating the dual roles of artist and mother. There is also a special corner dedicated to children, showcasing artworks that capture the quiet beauty of everyday life. Additionally, a collection of nature-inspired realistic artworks is also on display with primary focus on animals and human portraits. Nidhi Choudhari, Director, NGMA, said, “Historically, the contributions of female printmakers have too often remained on the periphery – overshadowed, underrepresented, or misattributed. Yet, from the delicate lines of etching to the bold forms of linocuts, their work has spoken with strength, resilience, and artistic ingenuity. When: On till May 25 Where: National Gallery of Modern Art, Fort Time: 10 am to 6 pm (Closed on Mondays and national holidays)
29 April,2025 11:40 AM IST | Mumbai | mid-day online correspondentNorwegian DJ and record producer Alan Olav Walker, popular known as DJ Alan Walker, has concluded his 'Walkerworld India Tour', making it to be one of the most expansive India tours by an international artist till now. The tour saw Alan Walker perform four high-energy shows across Guwahati, Hyderabad, Bhubaneswar and Jaipur this April weekend, which are some cities that have never seen him play there before. This is a continuation from the time that he had earlier toured cities like Kolkata, Shillong, Delhi-NCR, Ahmedabad, Bengaluru, Chennai, Kochi, Pune and Mumbai in October 2024. The 13-city tour, produced by Sunburn, across India stands out because it gave people who live in cities apart from the likes of Mumbai, Delhi, Bengaluru and Hyderabad a chance to witness his music. Making his debut in each of these cities, the Grammy-winning Norwegian DJ and music producer delivered explosive, high-energy sets for over 2,00,000 fans across these 13 cities. Each performance saw a high-octane mix of visuals, lasers and his signature melodic drops, transforming the venues into pulsating hubs of music and light. Taking it up a notch, the DJ even incorporated a drone light show into his concert with a fleet of 500 drones in Bengaluru. The atmosphere in every city was electric, drones in some and celebrity guest appearances in others. From the moment he opened with fan-favourite ‘Alone’ to his powerful closer ‘Faded’, fans sang their heart out. He also played chart-toppers like ‘Spectre’, ‘Headlights’ and ‘Better Off Alone’. He also infused each performance with special nods to the local music scene sampling regional favourites like ‘Big Dawgs’, ‘Tambdi Chambdi’ and ‘Bhool Bhulaiyaa’ to keep the audience dancing. Walker also delighted local fans by performing the Royal Challengers Bengaluru (RCB) theme song ‘Team Side’, paying a tribute to the country’s sports culture. Walker has come a long way from the time he kicked off the tour last October in Kolkata. The performances also included a star-studded lineup featuring surprise appearances by renowned Bollywood actors Alia Bhatt and Kartik Aaryan, celebrated music composer Pritam, popular singer Guru Randhawa and the iconic Shillong Chamber Choir, in quite a few cities, before it ended in Jaipur last weekend.
28 April,2025 06:27 PM IST | MumbaiFrench DJ and music producer Florent Hugel, popularly known as Hugel, performed in Mumbai at NSCI Dome in Worli and with that delivered a hypnotic set that brought his unique dance beats to Mumbai. The platinum-certified DJ's only performance in the country, produced by live entertainment company Spacebound, saw him showcase his deep house grooves with Latin-infused rhythms and non-stop energy from the start to finish. Being a music festival regular alongside Tomorrowland, EDC Las Vegas, Lollapalooza and Burning Man, Hugel gained international recognition in 2018 with his remix of ‘Bella Ciao’ by El Profesor. The track became a viral hit, topping charts in countries like Austria and Germany and was named the official summer hit of 2018 in Germany. From the moment the French DJ stepped behind the deck, he helped the crowd groove to his dance tunes. With a dynamic set featuring his internationally loved remix of ‘Bella Ciao’ and genre-spanning hits like ‘I Adore You’, ‘Bad Dreams’, ‘Morenita’, the crowd cheered him on every time he dropped a beat for them. The DJ's 2024 single ‘I Adore You’, a collaboration with German DJ Topic and Iranian-Swedish singer Arash, having achieved phenomenal global success earning multiple platinum certifications, got fans screaming with excitement as they chanted the anthem - a clear fan-favourite during last night. The music was met with fans who came ready to party, dressed in vibrant outfits, signifying India's growing music festival culture. The venue was lit up with immersive lights, dynamic stage visuals and a sound system that reverberated through the hearts of thousands. As the final track echoed through the venue, the energy was palpable, and left fans happy.
28 April,2025 04:23 PM IST | Mumbai | mid-day online correspondentRiding a flower-bedecked palanquin, the idol of Lord Shiva left its winter abode in Ukhimath on Monday for the revered Kedarnath shrine in the Garhwal Himalayas, the portals of which are scheduled to reopen for devotees on May 2. It is a necessary ritual that precedes the reopening of the portals of the Kedarnath temple after being closed during winter. Ukhimath's Shri Omkareshwar Temple is where Baba Kedar is worshipped during winter and shifted back to the Kedarnath temple before the ceremonial opening of its gates. The palanquin -- "Panchmukhi Doli" -- carried on the shoulders of priests, Vedpathis and functionaries of the Badrinath-Kedarnath Temple Committee (BKTC), left in a procession amid the playing of devotional tunes by Army bands. It will reach Kedarnath on May 1 after overnight halts in Guptkashi, Phata and Gaurikund, BKTC media in-charge Harish Gaur said. The gates of the Kedarnath temple will be opened at 7 am on May 2. Preparations for the reopening of the gates are going on in full swing, he said, adding that VIP and VVIPs darshan would be restricted for the first one month after the start of the Char Dham Yatra considering the huge rush of devotees. Uttarakhand's chief secretary has already written to his counterparts in all states, requesting them to keep VIP and VVIP darshan on hold for one month, Gaur said. "Last year, 48 lakh pilgrims came for the Char Dham Yatra. This year, the number is expected to reach a record 60 lakh," he added. Gaur also said that all arrangements have been made for Char Dham Yatra pilgrims but appealed to them not to make social media reels within the temple's 30-metre radius to maintain its sanctity. This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever
28 April,2025 03:30 PM IST | Ukhimath, Uttarakhand | PTIADVERTISEMENT
