(PICS/ATUL KAMBLE)

IMD forecasts suggest temperatures could rise further in March by one or two degrees due to global warming. IMD Mumbai director Sunil Kamble has attributed the rising temperatures to changing seasonal patterns caused by global warming.

Kamble advises residents to avoid stepping out between 12pm and 3pm, as this is the hottest period of the day. Mumbai and surrounding districts, including Thane and Raigad, are expected to experience intense heatwave conditions on 25 and 26 February.

The IMD warning system categorises alerts based on severity, with the yellow alert signalling caution and moderate discomfort. An orange alert has also been issued for some areas, indicating that severe heatwave conditions may impact daily activities.

From 27 February onwards, Mumbai, Thane, and Raigad will experience hot and humid conditions, with no immediate relief expected. Palghar is set to witness a brief spike in temperatures on 26 February before stabilising in the following days.

Sindhudurg will experience heightened humidity levels, adding to the discomfort caused by the soaring temperatures. Central Maharashtra, including Pune, Nashik, Kolhapur, and Satara, will remain largely dry, with no heatwave warnings in place.

Hilly areas such as Pune, Satara, and Kolhapur will experience normal temperatures despite the rising heat in Mumbai and Konkan regions. Health authorities have advised residents to stay hydrated and avoid prolonged exposure to direct sunlight.

The IMD recommends consuming hydrating fluids such as coconut water, lemon water, buttermilk, and ORS to combat dehydration. Wearing lightweight, light-coloured, and loose-fitting cotton clothing is advised to minimise heat absorption.

The use of umbrellas, hats, and sunglasses is recommended when stepping outdoors to protect against extreme sun exposure. Individuals engaged in outdoor work should take frequent breaks and rest in shaded or air-conditioned areas to prevent heatstroke.

Special care should be taken for vulnerable groups such as the elderly, young children, and individuals with existing health conditions. Traditional remedies, such as consuming onion salad or raw mango with salt and cumin, may help prevent heat-related illnesses.

People with epilepsy or conditions affecting the heart, kidneys, or liver should consult a doctor before increasing fluid intake. Avoiding peak sun hours is strongly advised, as excessive exposure between noon and 3pm can cause heat exhaustion.

Cooking during peak heat hours should be minimised, and adequate ventilation in cooking areas is essential to prevent overheating. Walking barefoot on hot surfaces should be avoided to prevent burns and discomfort during extreme temperatures.

Strenuous physical activities should be postponed to cooler hours to avoid heat-induced exhaustion and dehydration. Avoiding high-protein, salty, spicy, and oily foods can help in reducing the risk of heat-related illnesses.

Stale food should be strictly avoided as high temperatures can accelerate spoilage, leading to foodborne illnesses. Children and pets must never be left inside parked vehicles, as temperatures inside can escalate rapidly, leading to fatal consequences.

The use of heat-generating appliances such as incandescent bulbs, computers, and kitchen stoves should be minimised during peak heat hours. Residents are urged to stay updated with the latest IMD advisories and take necessary precautions to mitigate the effects of the heatwave.

mumbai weather mumbai news mumbai maharashtra indian meteorological department

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