Want to know how turmeric can improve your health? Experts share some lesser-known benefits of the spice

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Turmeric is a versatile spice that not only adds colour and flavour to diverse dishes but is also known for its health benefits. It is primarily grown in South-East Asian regions and is a staple in Indian diet. It is also often referred to as a ‘superfood', especially during winter months.

Lesser-known health benefits of turmeric

Turmeric is widely recognised for its anti-inflammatory and anti-oxidant properties, often associated with strengthening immunity and promoting overall health.

Vedika Premani, Clinical Dietician, Sir H.N. Reliance Foundation Hospital, Mumbai, explains, "Curcumin, the active compound in turmeric, has long been revered in traditional remedies and modern health practices alike. But turmeric's benefits go far beyond the obvious."

Gut health

Through its anti-inflammatory properties, turmeric can help maintain gut health. Premani elaborates. "Turmeric plays an essential role in gut health by balancing the microbiome and reducing inflammation, fostering better digestion and a stronger immune system."

Heart health

According to Premani, turmeric also supports cardiovascular health by regulating cholesterol levels and improving blood vessel function.

Managing diabetes

"Turmeric has also shown potential in managing blood sugar levels, making it beneficial for managing diabetes," the dietician informs.

Turmeric and skin health

Various properties of turmeric can help in healing wounds and improving skin health.

Dr Smriti Naswa Singh, Consultant Dermatologist & Cosmetic Dermatologist, Fortis Hospital, Mulund, elaborates, "Turmeric has anti-inflammatory and antiseptic properties that can be utilised for skin care.

She suggests the following ways in which turmeric can be used for improving skin health.

• Turmeric application in combination with multani mitti and sandalwood can help heal face acne.
• A homemade face mask can be made for individuals with oily skin by combining wheat, curd and turmeric. This type of mask is commonly known as ubtan and can help clear up skin of any travel-related inflammation, and can also help remove any residual colours from playing Holi.
• Turmeric and sandalwood can be combined and applied to bruises or abrasions to heal them.
• Some curcumin supplements can be utilised on dermatologists' approval for their anti-inflammatory properties for treating chronic skin diseases. However, since the data on this type of usage is still limited, it should not be tried without a doctor's recommendation.

Including turmeric in your diet

Turmeric can be added in your diet in various ways. "Incorporating turmeric into your routine is simple and delicious. Enjoy it as a golden latte, add it to curries or take it as a supplement after consulting a dietician. With its versatile uses and wide-ranging benefits, turmeric proves to be an irreplaceable ally in holistic wellness," Premani concludes.

Disclaimer: This is for informational purposes only and does not replace professional medical advice. Kindly consult a qualified medical expert for personalised guidance.