09 March,2022 07:06 AM IST | Mumbai | The Hitlist Team
Disha Patani. Pics/Instagram
Having recently hit headlines for apparently hitting a new PR (personal record) during a lifting session, Disha Patani made evident that few industry actresses are as physically adept as she is. "I need strength to build my shoulders for gymnastics, and legs for MMA," she had previously told mid-day, establishing the importance of goal setting.
ALSO READ
Indian men on how they work and thrive in women-majority workplaces
Taliban insist Afghan women’s rights protected; UN thinks otherwise
Mumbai Police organise special 'Complaint Resolution Day' on Women's Day
Mentorship matters: who inspired you and how are you paying it forward?
'The hate you receive is challenging': 4 women share their journey in motorsport
It is crucial to love yourself and make yourself a priority. Pamper yourself by adhering to a fitness [plan], meditation [sessions], and spa [sessions]. Women juggle multiple roles, so giving yourself importance is important. Also, have self-worth. If you feel you are not appreciated, or are being disrespected, find your voice and don't be intimidated.
Consistency and perseverance are key factors, and this is applicable to any kind of fitness regimen. Genetics plays a vital role in determining the amount of strength you develop. But, weight-training proved to be a [game-changer] for me. The minute I took to it, I saw my body transform.
